Digestive Health are vitamins or other health supplements that help increase the function of the digestive system and support a person’s metabolism. The digestive system consists of various organs that handle the breakdown of food into nutrients that we need and expel the excess waste. Some of its parts include the pancreas, liver, gallbladder, esophagus, stomach, and colon. All of these organs and more work together to provide you with energy throughout the day.
We need to keep our digestive system healthy because we need it to work well in order for us to survive and function. Our body utilizes whatever nutrients we get to perform functions such as growth and cell repair. Some studies also suggest that the state of our digestive system directly affects our mood and mental health because of the strong connection between the brain and the digestive system.
6 Tips for a Healthier Digestive System
Our digestive health may be one of the last things we think of to keep healthy but maintaining a good diet and knowing what foods to eat will surely make a significant difference in your everyday life. Here are 6 tips to a healthier digestive system:
Feed Good Bacteria
Every time we eat something, we feed the bacteria in our stomach. In our modern diet, unfortunately, most of the time we feed the bad bacteria instead of the good ones. Eating lots of fiber, like those found in whole plant foods (e.g. fruits, vegetables, legumes, etc) can help us nurture the good bacteria that do the work in our gut. Some great examples of foods that are really good for the body are jicama, yacon root, seaweed, garlic, and bananas. Eating these nutrients will guarantee a happier, healthier you!
Refrain From Feeding Bad Bacteria
As time went by, our diet became less and less nutritious and transformed into a diet full of sugar, unhealthy fat, and processed food. Although these foods may be challenging to resist (and we absolutely agree they’re hard not to eat!), balancing these with more fiber and superfoods will help create better conditions for the good bacteria to thrive in your system. A fast food burger is okay once in a while but keep it to a minimum!
Stay Hydrated
Water should be a constant in your diet Not only does it help flush out toxins through urination but it also helps the digestive system run as smoothly as possible. Everybody may have different amounts of water that they need but the average for men is around 3.7 liters a day while women need about 2.7.
Take Probiotics
Once you set up your system with good bacteria by eating foods rich in fiber and other nutrients, probiotics will be able to thrive and help you maintain your digestive health. Probiotics aid in digestion and keep the stomach satisfied. Find which probiotics you may need in our selection and pair it with items such as yogurt or fermented food to maximize the efficacy of probiotics.
Exercise
An often forgotten action we can take for our digestive health is to get moving! Any type of exercise can help promote blood flow in the body and increase our metabolism for an easier and smoother digestive experience.
Routine Check-up
It’s important to see your doctor at least once a year to check on your digestive health. Also, if you experience any problems, it would be best to consult with them or other medical professionals to track your system and manage the symptoms.
Listening to your gut, literally, can provide you with clarity, wisdom, and discernment even in other aspects of your life. Building a healthy routine for your digestive system does not only mean smooth bowel movements but it means a better well-being and a healthier and happier you!
