Personal care products and aids that help you take care of yourself in achieving better hygiene, which in turn, leads to better overall health. Taking care of yourself on a daily basis is an important part of our day. From brushing your teeth to moving your body, taking care of yourself will help you do your daily work well.
Personal care products are best aligned to your overall goals for your personal care routine and what would work best for you and your body. Some examples of these are choosing the right deodorants, oral hygiene products, women’s health, and more. Each one of us may have different preferences and needs to fulfill for each subcategory and knowing your body well will help you in choosing personal care products that are best suited for you.
7 Things to Know About Personal Care
While exercise and a balanced diet should be an important part of our routine to stay healthy, adopting clean habits and routines is also a big part of it! Personal care is an important chunk of how we can maintain a sound mind and body. Here are some essential and simple ways in which you can add to your routine and become healthier:
To deodorant or not to deodorant
Covering and concealing body odor is an everyday priority for a lot of us. Deodorants have been the go-to product for masking our musk. Choosing the right one is really mainly based on preference. Some people prefer roll-ons while others prefer gel sticks or sprays. For those who are concerned about the ingredients in their deodorant, there are also natural alternatives such as alum to help with this concern.
Keep your hands clean
Especially in these times, having good hand hygiene is imperative. Your hands touch a lot of different things in a day and come into contact with millions of germs. That’s why, take your time, at least 15 seconds, to wash and rub your hands thoroughly with soap and water after using the toilet, before eating food or returning from a public place. Dry your hands properly as well to remove the residual germs.
Good oral hygiene is not just brushing your teeth twice a day, it should also include flossing to remove plaque buildup properly between the teeth. Without flossing, you increase your chances of acquiring gum diseases and cavities. Dental floss is the best option to avoid any gum damage.
Refrain from sharing
Be wary about sharing different items, especially your reusable personal care items. These are not intended to be shared with other people because although it might seem harmless, this may lead to transmission of infections or viruses without our intention. Even the healthiest person can host a lot of germs so as much as possible, even when traveling, bring your own reusable personal care items, like toothbrushes.
Clean belly button and other crevices
We often miss a lot of the crevices in our body when we’re cleaning, and this includes the back of the ear and the belly button. There could be bacteria living if these places are left unclean and can lead to infections near the crevice. To avoid this, it is necessary to remove the dirt and sweat from the crevice on a regular basis. Using a cotton bud with soapy water is a recommended way to do it. For stubborn dirt, you can use oil to clean it.
Menstrual Hygiene is a must
During that time of the month, it is important to keep a routine to keep any infections at bay. Wash properly every time you change your pad and have a separate set of panties to be used exclusively during that time. If the blood stains your clothes, wash it with warm water infused with disinfectant.
Feet need attention, too
Clean your footwear frequently and change your socks every day to lessen bacterial growth and chances of fungal infection that can harm the skin. Additionally, doing a foot soak with warm water and lemon juice or tea tree oil once a week can help get rid of toxins collected in the pores.
Personal care is more than just keeping the body clean, it’s about keeping the body and mind healthy with how we practice our hygiene routines. Following the simple and easy steps above can surely bring you more self-care in your life. Find the best products for you and remember to incorporate these tips for a brighter, healthier future.