Motion Sickness Aids are a range of products designed to assist in easing the symptoms related to motion sickness, such as nausea, dizziness, sweating, and vomiting. These symptoms may be brought about by any type of travel – automobile, train, ship, or plane– and may come one sometimes very suddenly. It usually quiets down as soon as the motion stops, and the more exposure to travel, the easier it is to adjust to the motion.
Motion sickness is not a life-threatening condition but it can make traveling quite unpleasant. It is most common in pregnant women, older adults, and children. In rarer cases, motion sickness can be triggered by an inner ear condition, like fluid buildup or an ear infection. The best way to avoid, prevent, or reduce the effects of motion sickness is to plan your travel ahead.
Causes of Motion Sickness
An imbalance between what you are seeing and what you are feeling is what generally causes your motion sickness. Your body is remaining still even if the vehicle is moving, which causes the imbalance and for the symptoms to show up.
For you to find out whether or not you have motion sickness, you will need to be aware whether or not there is a pattern of sickness when you travel. If it happens often when you’re in a vehicle, consulting a medical professional will be your next move to confirm this and to give you the appropriate treatment or advice.
5 Tips for Managing Motion Sickness
By planning ahead and getting to know your symptoms, you may be able to avoid the brunt of motion sickness. Apart from planning early, here are some tips to manage motion sickness while in transit:
Get some fresh air
If your motion sickness is overcoming you, cracking a window open or going outdoors can help the symptoms subside. If this isn’t possible because of your mode of travel or the weather, you can turn the air vents toward you or use a fan to blow air on your face. Avoid cigarette smoke as well because it may aggravate the symptoms.
Stare at the horizon
One of the oldest yet most effective tips on managing motion sickness is focusing on a stationary object in the distance. This keeps you feeling like you’re stationary or at least moving at a slower pace. Refrain from using your phone or reading during travel and do this instead. You can even make it into a game with your family.
Face where you’re going
Facing the direction in which you’re traveling may help you with the disconnect between your visual senses and your inner ear. Try moving to the front of a boat or car when traveling, or in the middle of an airplane, preferably on a window seat to reduce the symptoms. Consider this when planning your next trip.
Take control if you can
If you are able to take the wheel when traveling, this may help with motion sickness significantly. This is because your visual senses and inner ear are now more in sync which will reduce the symptoms.
Snacking on saltine crackers or other light snacks can help ease your nausea while traveling. Refrain from eating anything too heavy or greasy because they’re slow to digest and can worsen the symptoms. Other options for snacks can be cereal, apples, bananas, or other grains.
If you experience motion sickness frequently, these tips may help you plan out your next trip. Being prepared with medication, like antihistamines, will also come in handy. Motion sickness should not be a reason to stop you from traveling or going about your day; Equipping yourself with the right motion sickness aids and knowledge on how to manage the symptoms will be your ticket to a nausea-free ride.